Fitness Factory Birmingham Fall 2011 Class Schedule

 

 

 

 

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Birmingham classes being held in Royal Oak

SPONSORED BY:  Royal Oak Parks & Recreation

 Must PRE-REGISTER through Royal Oak Recreation: 248-246-3180

13 weeks    $91 one class   $153 two classes   $214 three classes   $296 Unlimited 

Note:  For 1, 2 or 3 classes a week, you must indicate which days you will be attending; no make-ups or substitutions will be allowed. Unlimited enrollees may mix and match any of the classes below.

Royal Oak Senior Community Center
(3500 Marais, east of Crooks, north of 13 Mile)

map/directions

No class Oct. 31, Nov. 23, Nov. 24

     

M  5:50 pm Cardio Sculpt  Sept. 12 Gail R./Karen B.
           
M 7:00 pm Circuit Interval Training  Sept. 12  Amy N.
           
 NEW! Tu  6:20 pm   Core Fusion  Sept. 13 Martha
           
  Tu 7:30 pm  Zumba  Sept. 13 Tammy L.
           
  W 5:50 pm Cardio Sculpt  Sept. 14 Karen S.
           
W 7:00 pm Fit Mixx Sept. 14 Karen B.
           
  Th 6:20 pm  Kickbox Sculpt Sept. 15 Amy N.
           
  Th 7:30 pm  Zumba        Sept. 15 Joli
           

Salter Community Center
(1545 East Lincoln, west of Campbell, between 10 & 11 Mile Rds.)

map/directions

No class Oct. 31, Nov. 23, 24, 26

 

M

 6:20 pm   Mat Pilates  Sept. 12 Ginger
           
 NEW!

M

 7:30 pm Zumba Toning Sept. 12 Janet
           
 

Tu 

 6:20 pm Total Body Conditioning     Sept. 13 Cassie
           
 

Tu

 7:30 pm 45+ Workout to Oldies Sept. 13 Angie
           
  NEW!

W

 6:20 pm Zumba Gold      Sept. 14 Gail S.
           
 

W

 7:30 pm     Butt & Gut Blaster  Sept. 14 Angie
           
 

Th

 6:20 pm    Total Body Conditioning Sept. 15 Christine
           
 

Th   

7:30 pm      Pilates-Yoga Fusion  Sept. 15 Gail W.
Sa 8:45 am Total Body Conditioning Sept. 10 Angie
   
  

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