Let us do the research so you don't have to.
We listen for what's behind the fatigue, brain fog, anxiety, and stalled progress, then build a plan that addresses it across body, mind, and soul.
Care designed for what you're actually feeling.
Body, mind, or somewhere in between, if any of these have become part of your day-to-day, our approach was built to find the why and address it at the source.
What we believe
Wellness is more than the absence of symptoms.
Wellness is a balanced state of mind, body, and soul. We look at the whole person, work the puzzle with you, and walk the plan together.
Book Free ConsultationWhat this means for you
- We listen before we test.
- Mind, body, and soul, never one in isolation.
- You'll leave understanding the why, not just the what.
- We walk it with you, not at you.
Tools we use
- Functional health panels
- Genetic testing
- Stool analysis
- DUTCH testing
- Lifestyle assessments
How it works
Three steps to your plan.
Start with a free consult, or purchase your Blueprint tier directly online. Either path lands here.
Step 01 · Consult or direct purchase
Pick your entry point
Book a free 30-minute consultation, or skip the call and purchase your Blueprint tier directly online.
Step 02 · In-office swab · 4 to 6 weeks
Run the diagnostic
Start with a 30-minute buccal swab at our office. Genetic results take 4 to 6 weeks. Labs run through Labcorp.
Step 03 · 60-min APN review · coaching
Review and apply
Meet with Mindy Hickey, APN for the 60-minute review, then run the protocol with your coach across the next 6 months.
Functional Health Panels
Lab work that gets to the why.
Functional lab work surfaces the patterns conventional panels miss: thyroid and hormone balance, inflammation, blood sugar regulation, nutrient status, and cardiovascular risk. The findings anchor a protocol built around your results, your history, and the life you actually want to be living.
What we test (sample)
- Hemoglobin A1c
- Lipid Panel
- Cortisol, Total
- Vitamin D, 25-OH
- hs-CRP
- Free T3 + T4 + TSH
Plus 20 more across hormones, metabolism, inflammation, and nutrients.
- Sessions
- Weekly
- Programs
- 3, 6, or 12 mo
- Messaging
- Direct access
Personalized Coaching
Plans only work when they're practiced.
Coaching to translate every lab result and recommendation into the way your week actually runs. We teach the why behind each step, so you end the program understanding your own health, not depending on ours. Weekly sessions for accountability and adjustment, plus direct messaging access between calls.
Members app
A community built around living well.
A wellness community for people who share the same values: learning, getting healthier, and doing it alongside others on the same path.
- Monthly live webinars
- Member community conversations
- On-demand educational library
- Free tiered access for clients
A typical month
Week 1
Live webinar
Week 2
Community thread
Week 3
New lesson drop
Week 4
Member meetup
The Fitness Factory
Nutrient timing for sustained energy
Webinar · hosted by Mindy
Start Here
- Welcome
- Wellness Lounge
Workshops
- Sleep Reset · Week 2
- Metabolic Reset · Jun 24
Webinars
- Upcoming Webinars
- Past Replays
FAQ
Common questions.
Still wondering whether this is the right fit? Here's what most members ask before booking. Don't see yours? Bring it to the consult.
Start your health journey today.
A 30-minute phone call with our team. No pressure, no fee. We'll listen, answer questions, and tell you whether we can help.