The path, before you walk it.

Most plans start with a thirty-minute call with a member of our practice. No card on file, no sales script, no pressure to book on the same day. If you already know which Blueprint tier you want, you can also skip the call and purchase your tier directly online.

The job of those thirty minutes isn't to diagnose anything. It's to figure out the shape of what's happening, what you've already tried, and whether the kind of work we do is the kind of work you're after. If you'd rather move now, the direct-purchase path lands you in the same place.

When you purchase your Blueprint tier, you book your 30-minute buccal swab at our office at the same time. All genetic testing runs through The Fitness Factory, so every Blueprint starts here. This is the diagnostic step.

Genetic results take about 4 to 6 weeks. Any bloodwork is ordered through Labcorp and a copy is sent so you can bring it to your review. The reason we anchor on genes: your blood work changes by the week, your labs change by the season, but your variants don't move.

Sixty minutes with Mindy Hickey, APN, walking through every variant that matters for you. You leave that meeting with a written four-to-six page protocol, brand and dose specific, that you can start running on Monday morning.

Coaching is what keeps it running. Three, six, or twelve months of weekly 45-minute sessions, with direct messaging in between, and a weekly group call so the work has people around it. The cadence is the product.