Five services. One thread: your biology.

Genetic Testing: The Blueprint Method™

Map the gene variants behind your nutrient deficiencies, hormone pathways, and metabolic risks. We translate the results into a plan you can actually follow. Three tiers: Essential, Expanded, Ultimate.

• Painless 30-minute in-office buccal swab
• 32 to 500+ gene variants analyzed
• 60-minute APN review with Mindy Hickey, APN
• Coaching redeemable over 6 months

You leave with a written protocol specific to your gene variants. Not generic advice.

APN-led

Wellness Visits with Mindy Hickey, APN

A 45-minute, in-person visit. Mindy reads your labs, talks through your history and goals, and walks you out with a protocol built from your results. Returning Lab Review / Follow-up visits are request-based for established clients seen within 12 months.

• $285 New Client Wellness Visit
• 45 minutes, in-person
• Full lab review + protocol
• $185 Lab Review / Follow-up (request-based)

A protocol built from your labs, not a template applied to them.

APN-ordered

Functional Health Panel

Lab work that surfaces what conventional panels miss: thyroid and hormone balance, inflammation, blood sugar regulation, nutrient status, and cardiovascular risk. The panel is ordered by Mindy based on your story and read with you inside your visit.

• Practitioner-ordered, not self-served
• Drawn at Labcorp, insurance-billable
• Hormones, thyroid, metabolism, inflammation
• Read inside your Wellness Visit

Built to catch what a standard physical misses. Read against your story, not a reference range.

NBC-HWC Certified

Health Coaching

Three, six, or twelve months of one-on-one coaching to make the plan stick. Weekly 45-minute 1:1 sessions, direct messaging between calls, weekly group call included.

• Weekly 45-min 1:1 sessions
• Direct messaging between calls
• Weekly group call included
• NBC-HWC certified coach

After 12 months, most clients have sustainable habits. Not a dependency on coaching.

Membership

Blueprint Optimized

The ongoing version of the work. Monthly 30-minute 1:1 coaching, weekly group calls, free members app Basics plan access, and monthly diet, shopping-list, and workout updates. Follow-up visits included free every 3 months, plus Trainerize access for nutrition and fitness guidance and personalized workouts.

• Monthly 30-min 1:1 coaching
• Weekly group calls
• Free members app Basics plan access
• Free follow-up visit every 3 months

The relationship doesn't end at the Blueprint review. Optimized is what keeps it tuned.