Jamie
2h · Wellness Lounge
The 9 PM screen cutoff from Week 1 of Sleep Reset finally clicked once I moved my charger out of the bedroom. Anyone else?
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9:41
The Fitness Factory
Live Thu · 7 PM CT
Nutrient timing for sustained energy
Webinar · hosted by Mindy
Jamie
· 2h9 PM screen cutoff from Week 1 finally clicked once I moved my charger out of the bedroom. Anyone else?
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Workshop
Sleep Reset · Week 2
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Sarah
Yesterday · Wellness Lounge
Started the Circadian Rhythm course on the train this morning. The lighting section already made me rearrange my desk. Highly recommend.
This Thursday · 7:00 PM CT
Nutrient timing for sustained energy
Live webinar · hosted by Mindy · Q&A included
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Multi-week cohorts on one topic at a time.
Sleep Reset, Metabolic Reset, Calm the System. Each workshop is a guided cohort with weekly material, group discussion, and a practitioner-led closing session.
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2 / 4
Sleep Reset · Week 2 of 4
- Week 1 · The wind-down audit
- Week 2 · Light, charge, and bed
- Week 3 · The morning anchor
- Week 4 · Live group Q&A
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Hormones, methylation, sleep architecture, autoimmunity. Topics rotate, recordings stay in the library, every session ends with open Q&A.
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Nutrient timing for sustained energy
Thu 7:00 PM CT · Mindy
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Anyone with COMT Met/Met try matcha instead of coffee?
14 replies · trending this week
Magnesium glycinate vs threonate for sleep, what worked?
26 replies · pinned by the team
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Persistent fatigue Why methylation matters when energy keeps stalling
A walkthrough of MTHFR, MTRR, and the B-vitamin pathway, plus the specific forms that work when the standard ones don't.
7 min readMTHFR · MTRR · BHMTAnxiety & mood COMT and the case for less coffee in the afternoon
How catechol clearance shapes the way caffeine and adrenaline land for you. Includes the tea swap our Met/Met members swear by.
5 min readCOMT · MAOAChronic inflammation CRP keeps creeping. Where to look first.
A practical map of the variants that drive baseline inflammation, and the dietary and lifestyle moves that actually shift the number.
8 min readCRP · IL6 · TNFBlood sugar Saturated fat, APOA2, and the right breakfast for your variant
Why the same eggs-and-bacon plate is fine for one APOA2 variant and a metabolic problem for another, with three breakfast templates.
6 min readAPOA2 · FTOSleep When melatonin doesn't cut it: the ASMT and CLOCK angle
Two genes most sleep articles never mention. What they do, what to test, and why your bedtime might need to move before your supplement does.
9 min readASMT · CLOCK · BDNFDifficulty losing weight Why "calories in, calories out" stalls past 35
Hormone clearance, ADRB2, and the metabolic levers that actually move when willpower won't. Includes the exercise structure most blueprints prescribe.
10 min readADRB2 · ADRB3 · FTO
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